abdulaziz 6 the influence of science in nutrition

Have you ever asked yourself there is different types of food? Did even though about the meaning of nutrition, and what is the connection between it and the science. First, nutrition is the process of providing or obtaining the food necessary for health and grow. Also, there is many sources for the nutrition. To give you an example, Carbohydrate, protein, fruits, vitamins, fats, vegetables, etc. however we can gather all the sources in which is call by healthy plate, and the healthy plate contain water, healthy oil, fruits, vegetables, healthy protein, and whole grains. However, the science came and changed everything, and what was good in the past it might be dangerous now. To give you a simple example the milk we drink is not fresh and healthy us it used to be for a number of reasons. First of all, the company add flavors to the milk they make to change the taste and to tantalize the children especially in the ads. Also, the farmers put the cows tighter in small spot, and when the bodies lay stress on they are going to excretion poison, so the farmer are going to give the cow antibiotics to stop the poison from speeding all over the body. Moreover, many fast food restaurants use portfolio of food items, which can lead to many diseases for example the cancer.

(http://www.peta.org/living/food/reasons-stop-drinking-milk/ ) number 8

               Those were some of the negative problems. On the other hand, there is many good things that the science help us to find it and change it like our habits and our lifestyle with eating. For example, because of the science now people can know what type of they need, and what they lack of food. Also, people can make a plan for themselves or they can ask nutrition export to help to find the best plan for their bodies by knowing what kind of food they lack of, and what they need to reduce. Moreover, science showed us that what we thought was bad for our health is actually very necessary for us. For example, fats, which both animals and plants use it to store energy is actually helps people by giving their bodies energy, and they also help to protect our organs and help by keeping our bodies warm.

               To sum up, people need to find out what their bodies need and they should take care of their health. However, people should read the information that the science told us about so they can be provided with the information to keep themselves healthier.