Reasons Your Diet Always Fails-Lizzy

   If you say that you lose weight, you may think that you can reduce the amount of food and eat low-fat foods. However, this diet can actually interfere with your efforts. What is the mistake that we can make at this time? I used to fail to lose weight but I gain the secret to success. From now, do not fail to lose weight and let's step closer to success.

1. Eat foods labeled 'low fat' and 'diet'

   Do not be fooled by marketing strategy. Because healthy cookies are still cookies. This actually contains as much calorie and sugar as a regular product. You should always check the ingredient list before you buy the food. It should also be remembered that the salad itself may be healthy, but it may contain more calories than hamburgers if cream and sugar are added to it. If you are interested in eating natural foods and buying packaged foods, check the nutrition label first.



2. Do not eat enough protein

   Our body needs protein every day but if we do not eat enough of it we lose weight especially when we lose weight. To maximize fat loss and minimize muscle loss, check the total amount of protein that you eat. If you want to exercise or lose weight to change your body composition you should consume a certain amount of protein per day.



3. Avoid strength training and aerobic exercise

   In case of women who want slim figure, they are more likely to avoid strength training because they believe that muscle also make them fat. However, strength training is one of the most effective exercises to gain muscle and increase metabolic rate. If you can speed up the metabolic you can increase amount of muscle and promote the reduction of fat.

4. Focus on weight loss rather than fat loss

   The reason why people want to lose weight is that they want to lose fat. Muscles are heavier than fat, so even though you exercised, your weight change may not be that much. However, if you measure your waist circumference and take a picture of your weight loss progress you can feel the change.

   To sum up, you should check the label instead of being fooled by label and consume enough protein. And if you want nice body, you should work out muscles to lose weight. And most important thing is weight loss not fat loss in losing weight. I think if you decide to lose weight, don’t be lazy. If the thinking that dieting start tomorrow comes up, this plan is likely to fail. So you who read this get up now and go to work out!